{"id":28,"date":"2025-08-19T17:37:10","date_gmt":"2025-08-19T17:37:10","guid":{"rendered":"https:\/\/minapura-nutrition.com\/?page_id=28"},"modified":"2025-12-18T16:20:39","modified_gmt":"2025-12-18T16:20:39","slug":"about-me","status":"publish","type":"page","link":"https:\/\/minapura-nutrition.com\/index.php\/about-me\/","title":{"rendered":"about me."},"content":{"rendered":"\n<p class=\"has-text-align-left\">Hi! I&#8217;m Mina (short for Wilhelmina  or Willemijn, if you&#8217;re Dutch!) <\/p>\n\n\n\n<p>For many years, I thrived in my professional life, but eventually, my body and mind sent me signals I could no longer ignore. Physical and mental illness forced me to pause \u2014 and out of that pause (that felt like an eternity) emerged insight, tears, sparks of joy, loss, purpose, determination and reconnection. <\/p>\n\n\n\n<p>During the past few years a lot has changed in my life. I quit my corporate job, moved to a new house and neighbourhood, adopted a Spanish puppy, started teaching yoga, pursued a nutrition degree, spent as much time as I could in the Swiss mountains (where my family grew roots generations ago), deepened my love for nature and outdoor activity, and started a business.<\/p>\n\n\n\n<p>Recovery was not a straight line, but it led me back to something essential: the power of movement, nutrition, physical strength, and creating mental space. Along the way, I became the person friends and colleagues turned to with questions about nutrition, lifestyle and creating sustainable habits. I realized how many smart, capable people are struggling with weight, energy, and patterns that keep them stuck \u2014 not because they lack discipline, but because they lack the right tools and understanding behind the mechanisms of food, movement, and change. Because of this, I decided to pursue a degree in nutrition and take on clients professionally.<\/p>\n\n\n\n<p>Now, I help others break through unhelpful cycles, build healthier habits, achieve personal health goals, and rediscover the balance and vitality that are already within reach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2495\" height=\"1872\" src=\"https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1.jpg\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1.jpg 2495w, https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1-300x225.jpg 300w, https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1-1024x768.jpg 1024w, https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1-768x576.jpg 768w, https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1-1536x1152.jpg 1536w, https:\/\/minapura-nutrition.com\/wp-content\/uploads\/2025\/11\/12-Willemijn-Romy-Joy-edited-1-2048x1537.jpg 2048w\" sizes=\"auto, (max-width: 2495px) 100vw, 2495px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hi! I&#8217;m Mina (short for Wilhelmina or Willemijn, if you&#8217;re Dutch!) For many years, I thrived in my professional life, but eventually, my body and mind sent me signals I could no longer ignore. Physical and mental illness forced me to pause \u2014 and out of that pause (that felt like an eternity) emerged insight, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":13,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}