{"id":163,"date":"2026-01-09T16:58:31","date_gmt":"2026-01-09T16:58:31","guid":{"rendered":"https:\/\/minapura-nutrition.com\/?page_id=163"},"modified":"2026-01-09T17:21:58","modified_gmt":"2026-01-09T17:21:58","slug":"what-i-offer-overview","status":"publish","type":"page","link":"https:\/\/minapura-nutrition.com\/index.php\/what-i-offer-overview\/","title":{"rendered":"what I offer &#8211; overview."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color has-link-color wp-elements-f7d215f7eca6b2a72301efb81f5b6a87\"><strong>Coaching trajectories <\/strong><\/h2>\n\n\n\n<p><strong>Foundation Reset<\/strong>: your fresh start to a healthier, energised you.<\/p>\n\n\n\n<p>In this 8-week program, we strengthen the core pillars of your lifestyle\u2014nutrition, sleep, movement, stress, and relaxation\u2014to help you feel energized, clear-headed, and in control. No crash diets, just practical tools and personal guidance that fit your life.<\/p>\n\n\n\n<p>You\u2019ll receive an intake, baseline assessment, regular check-ins, a challenge, and simple habits that create real, lasting change.<\/p>\n\n\n\n<p>Ready to feel better from the inside out?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-accent-2-color has-text-color has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/index.php\/foundation-reset\/\"><strong>Find out more<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-accent-2-color has-text-color has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/index.php\/contact\/\"><strong>Sign up<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Momentum Expansion<\/strong>: your opportunity to build on momentum and create change that lasts.<\/p>\n\n\n\n<p>Momentum Expansion&nbsp;is a 16-week program focused on creating sustainable nutrition and lifestyle changes that truly fit you. We start by building a strong, healthy foundation and gradually work toward your personal goals\u2014without crash diets or one-size-fits-all solutions.<\/p>\n\n\n\n<p>Through guidance on nutrition, sleep, movement, stress, and behavior change, combined with practical tools, accountability, and space for setbacks, you\u2019ll develop habits that support lasting progress in real life.<\/p>\n\n\n\n<p>Ready to create lasting change?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-accent-2-color has-text-color has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/index.php\/momentum-expansion\/\"><strong>Find out more<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-accent-2-color has-text-color has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/index.php\/contact\/\"><strong>Sign up<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color has-link-color wp-elements-17136d1f0856569b2b0d500f9742edc8\"><strong>Consultations<\/strong> <\/h2>\n\n\n\n<p>Personalised 60-minute sessions designed to help you better understand your nutrition patterns, build stronger and healthier habits around sleep, stress management, and movement, and work towards your weight and health goals. <br><br>During your session, you\u2019ll receive clear, evidence-based information, have the opportunity to ask questions, and get practical tools and strategies tailored to your needs. <\/p>\n\n\n\n<p>Ready to invest in your wellbeing? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-accent-2-color has-accent-5-background-color has-text-color has-background has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/?page_id=175\"><strong>Find out more<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-accent-2-color has-accent-5-background-color has-text-color has-background has-link-color has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/minapura-nutrition.com\/index.php\/contact\/\"><strong>Book session<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaching trajectories Foundation Reset: your fresh start to a healthier, energised you. In this 8-week program, we strengthen the core pillars of your lifestyle\u2014nutrition, sleep, movement, stress, and relaxation\u2014to help you feel energized, clear-headed, and in control. No crash diets, just practical tools and personal guidance that fit your life. You\u2019ll receive an intake, baseline [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":7,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/163\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/minapura-nutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}