your fresh start to a healthier, energized you.
In this 8-week program, we take a deep, honest look at your current nutrition and lifestyle habits and discover where meaningful change can happen. Yes, food is important—but it’s only one piece of the puzzle. To truly feel your best, we also focus on sleep, movement, stress, and intentional rest. Together, we build a strong, vibrant foundation for a healthy body and a clear, focused mind.
This program blends practical education on topics that matter to you, guided behavior change grounded in your personal motivation, a fun and doable challenge, a habit tracker to keep you accountable, and hands-on tools you can use right away. Lifestyle is never one-size-fits-all—you are the blueprint. Your needs, your experience, your circumstances set the direction.
Your journey includes an in-depth intake session, a baseline assessment (both objective and subjective), face-to-face meetings, phone or video check-ins, homework, mid-program touch points, and a final measurement to reflect on your progress.
We create change from a place of self-worth—not self-criticism. You deserve a healthy body, more energy, and fewer complaints. If reaching a balanced weight is one of your goals, we’ll take thoughtful steps toward it—without crash diets or unrealistic speed. Sustainable results take time, and moving too fast can do more harm than good.
In these 8 weeks, we establish a powerful foundation that sets you up for long-term success. Want to keep going? You can join a personalized follow-up program at a discount, or jump straight into the 16-week program for deeper transformation.
Investment: €425,- including VAT