Personalised 60-minute one-off sessions designed to help you better understand your nutrition patterns, identify what may be holding you back, and build stronger, healthier habits around sleep, stress management, and movement. Together, we’ll explore your current routines, challenges, and goals so you can work towards your weight and overall health in a realistic, supportive, and sustainable way.
During your session, you’ll receive clear, evidence-based information tailored to your individual needs, have plenty of opportunity to ask questions, and gain practical tools and strategies you can use straight away. You’ll leave with greater clarity, confidence, and direction — so you can apply what you learn in your daily life and make informed choices that support your long-term wellbeing.
Before your session, we’ll be in touch to discuss your needs, what you’re hoping to achieve, and what led you to seek support. You’ll receive a short questionnaire and, where helpful, a small amount of optional preparation so we can use our time together as effectively as possible. This allows us to focus on what matters most to you during your session and ensures you get the greatest value from this session.
Investment: €80,- including VAT