Coaching trajectories
Foundation Reset: your fresh start to a healthier, energised you.
In this 8-week program, we strengthen the core pillars of your lifestyle—nutrition, sleep, movement, stress, and relaxation—to help you feel energized, clear-headed, and in control. No crash diets, just practical tools and personal guidance that fit your life.
You’ll receive an intake, baseline assessment, regular check-ins, a challenge, and simple habits that create real, lasting change.
Ready to feel better from the inside out?
Momentum Expansion: your opportunity to build on momentum and create change that lasts.
Momentum Expansion is a 16-week program focused on creating sustainable nutrition and lifestyle changes that truly fit you. We start by building a strong, healthy foundation and gradually work toward your personal goals—without crash diets or one-size-fits-all solutions.
Through guidance on nutrition, sleep, movement, stress, and behavior change, combined with practical tools, accountability, and space for setbacks, you’ll develop habits that support lasting progress in real life.
Ready to create lasting change?
Consultations
Personalised 60-minute sessions designed to help you better understand your nutrition patterns, build stronger and healthier habits around sleep, stress management, and movement, and work towards your weight and health goals.
During your session, you’ll receive clear, evidence-based information, have the opportunity to ask questions, and get practical tools and strategies tailored to your needs.
Ready to invest in your wellbeing?